NUTRITION SERVICES
Supporting Your Success
WEIGHT LOSS OR MUSCLE GAIN
Setting up a plan and guiding you week by week to achieve your goal
Goals can be:​
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weight loss
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muscle gain for strength training or aesthetics
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eating for work-out days and non work-out days
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working with a fitness trainer to achieve a healthier you
LEARNING TO MAKE HEALTHY CHOICES
Being balanced in eating, sleep and movement
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if told to by a Dr. correct diet before going on blood pressure meds etc. can help set up a plan
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look at all aspects of life and offer guidance with being well-rounded
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help meal plan for busy lifestyles as well as picky eaters or allergies
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help form life-long healthy habits
SPORTS NUTRITION EDUCATION
Eating for different types of training and different sports
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guidance for training days as well as off days and during training ie long distance running
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also look at lifestyle and help with forming healthy habits in all aspects of life